Since my early childhood, I was always fascinated by mental health and my feelings. How do I feel? Why one day I am lazy, and another I am full of energy? Why sometimes I am depressed? I believe that in today's world with all the available technologies around us we are able to create a unique tool for better wellbeing. With VOS we decided to connect the latest technologies with science to make people happier and more productive.

The world is busy and hectic, we are always in a hurry. We care about our social status, family, friends, significant others, but we don’t find enough time for ourselves. It’s common to take care of the physical appearance and physical health. We tend to forget that it’s just one part of who we really are. More than 10% of the population striving for some mental health diseases. This number is growing rapidly fast - especially now in the COVID-19 situation.

At VOS.health we connect cutting-edge digital technologies with mental health. We encourage people to take care of their mental health, perform self-reflection exercise, and track not just their daily steps, but also their mood.

What's VOS.health?

VOS is a digital mirror, a tool for self-reflection, and a complex app for care about your mental health.

Self-reflection diary

• VOS asks you one unique question daily, which was prepared with the help of mental health professionals.
• You can answer with text, audio, or add images. You will receive the same question next year again and you can track the progress of how your life changes.

Mood Check

• Every day you can easily swipe how do you feel. The app offers you to capture the mood on a daily basis. In-app you can see mood charts and mental actigrams with your moods.

Connection to Apple Health and Google Fit

• VOS integrates data from 3rd parties about your physical health. Data like sleep, steps, sports activity, and ECG. All this data has a huge impact on your mental health.

Mental health community

• VOS is also a community of people who share their mental health experiences and listen. Is there anything that brings stress to your life? Want to discuss topics of well-being and self-care? We are here for each other. In-app, you will find regular news from the field of mental health. At the same time, we established a community on Facebook to share tips and tricks with likeminded people, you can join it here.https://www.facebook.com/groups/vos.health

VOS TEAM

Platforms

VOS is currently available for iOS and Android. Shortly, we will bring the web application, browser extensions, or Slack boot. You can also look forward to the WatchOS app.

Download VOS now

We launched the VOS app yesterday at the AppStore and Google Play . Feel free to start your self-reflection journey. Follow our story here and become part of it today vos.health Join our community on Facebook.

In the next article we will look at our road-map and the planned expansion of VOS.